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You know we hear this statement many times – “You are what you eat” Today my son Jesse helped me bring it home in a new awareness. Red Velvet Cupcakes being my favourite Valentines treat this week – I’ve had my fair share cause they’re just so good. So out of the goodness of my heart… I offered…

What is considered a Success and What is a Failure ? Last night at a meeting of the minds, we got into a discussion on “Success vs Failure” and the negative connotations we have been programmed to believe around “Failure” as our ultimate demise if we do not achieve our dreams. Let’s examine the current definitions…

What would you do if a million dollar idea just popped in your head? Would you shout it out to the world ….. run and hide or think of ways to allow it to happen. Well that’s what happened to me yesterday as I sat under the dryer at my favourite salon. I was pondering my new…